How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Portion Nutrition 101

Find expert tips and strategies to help keep your portions under control.

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Portion Control: Divide Your Plates

10 Top Secrets of Portion Control

So many invisible factors cause us to eat more than we want. Here, easy-to-remember tips for becoming "portion aware."


Portion Control: Pre-portion tempting snacks

Why Portion Control Matters

Overeating is all in your mind. Meet the researcher who is uncovering all the ways that “hidden persuaders” work.


Snacking Strategies

Snacking Strategies

Four situations where eating between meals can work for you


steak frites with shallot pan reduction

Portion Size Wise

Tips for navigating the fast-food menu board


Restaurant Snacks

Restaurant Snack Menus

Snack menus are popping up at restaurants everywhere. But how healthy are they? We reveal the best and worst picks.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe