How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Portion Nutrition 101

Find expert tips and strategies to help keep your portions under control.

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Portion Control: Divide Your Plates

10 Top Secrets of Portion Control

So many invisible factors cause us to eat more than we want. Here, easy-to-remember tips for becoming "portion aware."

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Portion Control: Pre-portion tempting snacks

Why Portion Control Matters

Overeating is all in your mind. Meet the researcher who is uncovering all the ways that “hidden persuaders” work.

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Snacking Strategies

Snacking Strategies

Four situations where eating between meals can work for you

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steak frites with shallot pan reduction

Portion Size Wise

Tips for navigating the fast-food menu board

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Restaurant Snacks

Restaurant Snack Menus

Snack menus are popping up at restaurants everywhere. But how healthy are they? We reveal the best and worst picks.

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More Ways To Get Cooking Light

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe