How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Properly Portioned Recipes

From portion-friendly snacks to low-calorie entrees, find recipes to help you control your portions.

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Steak Hash with Poached Eggs

Web-Exclusive Portion-Friendly Recipes

See all the portion-friendly recipes featured in the Healthy Habits section of the November 2011 issue.

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Raspberry-Ricotta Waffle

Healthy Office Snacks

Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.

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Bagel with Peanut Butter

12 Healthy Snacks

RD-Approved: Improve mood, boost energy, and satisfy cravings with these good-for-you treats.

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Arctic Char and Vegetables in Parchment Hearts Recipe

Cooking Fish in Parchment

Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.

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Low-Cal Oatmeal Toppings

100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.

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Burger Patty Protein Facts

100-Calorie Burger Toppings

Try one of these low-cal burger toppings, from the American Standard to Grecian Gourmet.

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Low-Cal Cumin-Coriander Sirloin Steak

250-Calorie Entrées

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

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Low-Cal Creamy Garlic-Herb Dip

Low-Calorie Dips & Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Under 100 Calorie Appetizer: Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

Healthy Appetizers Under 100 Calories

This stellar collection of party-worthy appetizers proves you can have your fun without overindulging.

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Indulge Your Sweet Tooth for Less Than 150 Calories

Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. 

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