Web-Exclusive Portion-Friendly Recipes
See all the portion-friendly recipes featured in the Healthy Habits section of the November 2011 issue.
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Healthy Office Snacks
Pack these eight healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.
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12 Healthy Snacks
RD-Approved: Improve mood, boost energy, and satisfy cravings with these good-for-you treats.
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Cooking Fish in Parchment
Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.
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100-Calorie Burger Toppings
Try one of these low-cal burger toppings, from the American Standard to Grecian Gourmet.
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250-Calorie Entrées
Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.
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Low-Calorie Dips & Spreads
Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.
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Appetizers Under 100 Calories
This stellar collection of party-worthy appetizers proves you can have your fun without overindulging.
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Treats Under 150 Calories
Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies.
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