Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Nutrition for Strength

Feeding your muscles the right foods is essential for strength training. Our experts weigh in with advice and healthy recipes.

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Quinoa Protein

Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.

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Woman lifting weights

Strength-Training Foods

Working with weights? Promote muscle recovery with these protein-rich meals.

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TBD

Fitness-Friendly Snacks

Keep your energy levels steady by choosing smart snacks before or after a workout.

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Woman drinking smoothie

Post-Workout Meals

Refuel and recover with meals that combine the right balance of protein and carbohydrates.

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10 Foods for Exercise

Get the 411 on what to eat and drink before, during, and after exercise.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe