Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Nutrition for Fitness

It's essential to fuel up with the right foods when working out. Our experts provide advice on what to eat and drink when exercising.

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10 Foods for Exercise

Get the 411 on what to eat and drink before, during, and after exercise.


Woman drinking smoothie

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes. 


Best Energy Bars

Zeroing in on the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars.


Curried Chicken Salad

Post-Workout Meals

Prepare these quick, high-energy recipes the night before your next lunch-hour workout. They’re simple options that will help your body recover.


Smart Snacks

Smart Snacking for Exercise

What to eat before and after workouts to keep your energy levels high


Eat To Win - Fig Netwons and Stopclock

Eating for Exercise

Keep energy high before, during, and after your workout with these essential ingredients.


Food Fit to Go - Girl with Hamburger

Fit Food on the Go

Try these tactics and recipes to pack good nutrition and exercise in a busy schedule.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe