Follow these simple practices to help elevate your overall health and well-being today and in the future. By: Rebecca Longshore
1. Shop Seasonally
Go beyond eating healthy, and start living mindfully by incorporating new practices into your life one day at a time. You’ll gain a new perspective on each moment throughout the day and become more aware of yourself as well as others.
Let fresh, seasonal produce inspire your weekly menu. Seasonal fruits and vegetables create an exciting, innovative dinner repertoire that stacks your plate with essential nutrients and bold flavor.