Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Lower-Sodium Condiment Recipes

Learn to be crafty with condiments by avoiding the hidden sodium lurking in your favorite prepared toppings by making your own lower-sodium condiments. By: Serena Ball, MS, RD

Lower-Sodium Salad Dressing
Photo: Randy Mayor

Salad Dressing

Bottled salad dressings can boost the flavor of salad greens and crudités, but they can also pour on the sodium at roughly 350 mg per serving. A simple homemade vinaigrette is just as quick and convenient as the bottled and has almost half the sodium with a tangy taste that’s deliciously versatile.  

Recipe: Dijon-Lemon Vinaigrette


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