Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Lower-Sodium Condiment Recipes

Learn to be crafty with condiments by avoiding the hidden sodium lurking in your favorite prepared toppings by making your own lower-sodium condiments. By: Serena Ball, MS, RD

  • Print
  • |
  • Email
Lower-Sodium Salad Dressing
Photo: Randy Mayor

Salad Dressing

Bottled salad dressings can boost the flavor of salad greens and crudités, but they can also pour on the sodium at roughly 350 mg per serving. A simple homemade vinaigrette is just as quick and convenient as the bottled and has almost half the sodium with a tangy taste that’s deliciously versatile.  

Recipe: Dijon-Lemon Vinaigrette

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe