Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Lower-Sodium Condiment Recipes

Learn to be crafty with condiments by avoiding the hidden sodium lurking in your favorite prepared toppings by making your own lower-sodium condiments. By: Serena Ball, MS, RD

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Lower-Sodium Pickles
Photo: Randy Mayor

Pickles

One dill pickle spear contains a whopping 320 mg sodium. Making these refrigerator pickles yourself only takes a few minutes and the sodium content comes in at a mere 64 mg per quarter cup serving.

Recipe: Easy Refrigerator Pickles

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