The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.
One dill pickle spear contains a whopping 320 mg sodium. Making these refrigerator pickles yourself only takes a few minutes
and the sodium content comes in at a mere 64 mg per quarter cup serving.Recipe: Easy Refrigerator Pickles
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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