Web-Exclusive Lower-Sodium Recipes
See all the lower-sodium recipes featured in the Healthy Habits section of the October 2011 issue.
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Healthy Marinades
Forget the bottled stuff—you can make your own delicious (and more nutritious) homemade version that won't leave you crunched for time.
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Make Your Own Condiments
Avoid the hidden sodium lurking in your favorite prepared toppings by making your own lower-sodium condiments.
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Top Lower-Sodium Foods
These delicious packaged items manage to dramatically slash sodium without sacrificing flavor.
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How to Read Salt Labels
Labels that highlight lower sodium mean very specific, very different things.
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The Truth About Chicken Strips
You'd think fat would be the problem with chicken strips. Not so.
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The Hidden Sodium in Chicken
One chicken breast could eat up 20% of your sodium limit—before you even start to cook.
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Taste Test: Pretzels
These five options are certain to satisfy a salty snack craving without blowing your sodium budget.
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Taste Test: Our Favorite Ketchups
Just in time for grill season: America's favorite hamburger topping, rated.
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Taste Test: Low-Sodium Stocks and Broths
Our food editors and Test Kitchen professionals held blind tastings of various low-sodium stocks and broths. See which brands came out on top.
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Taste Test: The Best Dijon Mustards
A panel of Cooking Light staffers sampled 11 traditional and 6 seeded Dijon mustards in three blind taste testings and delivered their picks for the best in the category.
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