Healthy Habits Graduate: Julianne Saratsis

Julianne Saratsis, Spanish instructor from Tacoma, Washington, shares her tips for eating more healthy fats.

Julianne Saratsis

Healthy Habits Graduate: Julianne Saratsis

For most of her 40 years, Julianne assumed that foods labeled "low-fat," "no-fat," and "light" were automatically healthier. Then she took Cooking Light's Healthy Habits challenge last year and started to rethink the staples in her fridge. "I had to get into a mind-set where I told myself my fear—that I would gain a bunch of weight—wasn't going to be realized." Here, Julianne shares her top three healthy-fat strategies:

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