From the shores of Italy to your lunchtime table, this Italian tuna salad includes all your healthy favorites – cherry tomatoes, black olives, green beans, cucumbers, mix greens – and of course canned tuna in olive oil. Using albacore tuna will provide about 1,000 mg of heart healthy omega-3s.
Serves: 4 Cost Per Recipe: $9.22 Omega-3 Per Serving: 150 mg
DIRECTIONS Make sure potatoes are pre-cooked by boiling for 15 minutes.
Drain oil from tuna into a bowl. Set tuna aside.
Add to the oil from the tuna can, vinegar, oregano, S&P. Mix Dressing well.
Mix greens with potatoes and green beans.
Add raw vegetables and Dressing.
Top tuna onto salad.
Serving suggestion: Serve salad with whole grain bread and drizzle extra dressing over salad.
From SNP Eating Heart Healthy Nutrition Program Created By Chef Kelly Armetta, Hyatt Regency Boston