Healthy Habits Heroes: Elizabeth and Clay Burwell
Elizabeth and Clay Burwell, owners of High Performance Gym, share their tips for making strength training a regular part of your healthy routine.
more
Healthy Habits Hero: Myatt Murphy
"Getting strong helps burn fat, and people often don't make that connection."
more
Healthy Habits Graduate: Julie Swink
Julie Swink, Library assistant at the University of Texas at Arlington, shares her strategies for getting stronger.
more
Staff Profile: The Country Midwife
“I live far away from any gym. It’s a distance problem.” - Jennifer Drawbridge
more
Staff Profile: The No-Time-Whatsoever Working Mom
“I’m embarrassed to say that what I do for exercise is basically nothing.” - Debra Richman
more
Reader Profile: The Cardio-Happy Traveler
“There are plenty of machines available, even when I travel. But I don’t do such a good job of using them.” - Jeff Vincent
more
Reader Profile: The Bored Exerciser
“Exercise has become a chore. I’m starting to choose work over the gym.” - Gabe Chernov
more
