Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Support Center: How to Eat More Vegetables and Fruits

Join the conversation and get advice from experts as you try to add servings of fruits and vegetables into your daily diet.

Deborah Madison

Healthy Habits Hero: Deborah Madison

"Fruits and vegetables are beautiful for a reason—to entice." - Deborah Madison, Chef and author of multiple cookbooks, including Vegetarian Cooking for Everyone, Galisteo, N.M.

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Mary Lynn Meyer

Healthy Habits Graduate: Mary Lynn Meyer

"I went from one serving of vegetables to five or six." - Mary Lynn Meyer, Health-care consultant, Churchville, Md.

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Cooking Light Staffer: Robin Bashinsky

Staff Profile: The Embattled Dad

“My kids won’t eat veggies, which affects the whole family.” - Robin Bashinsky: Age 40, Recipe Tester

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Cooking Light Staffer: Margaret Barnhart

Staff Profile: The Restaurant-
Goer

“How do I add in veggies when I’m always eating out?” - Margaret Barnhart: Age 39, Sales Manager, Atlanta

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Cooking Light Staffer: Kristi Hart

Staff Profile: The Busy Mom

“I eat breakfast and lunch at my desk, dinner on the fly. I don’t have time to deal with produce.” - Kristi Hart: Age 36, Human Resources Director

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Cooking Light Staffer: Fernande Bondarenko

Staff Profile: The Uneven Eater

“I’m kind of an all-or-nothing eater.” - Fernande Bondarenko, 53, Art Director

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