Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Support Center: How to Eat More Meatless Meals

Join the conversation and get advice from experts as you begin your meat-free days.

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Martin Oswald and Dawn Shepard

Healthy Habits Heroes: Martin Oswald and Dawn Shepard

Vegetable-based cooking is so delicious that you may find yourself eating a meat-free meal every day. Our heroes this month share their top tips for embracing meatless meals.


Art Smith

Healthy Habits Hero: Art Smith

"I found I am a more gifted chef on the vegetarian side."


Molly Smith

Healthy Habits Graduate: Molly Smith

Molly Smith, Human resources manager, Cleveland, shares her tips for going meatless once a week.


Cooking Light Reader: Amy Miknis

Reader Profile: The Protein Fear

"Most of our meals center around meat. Can you get enough protein without it?" - Amy Miknis


Cooking Light Reader: Cheryl Marker

Reader Profile: Really, No Meat?

"To me, healthy means choosing turkey chili over beef chili—not vegetarian chili." - Cheryl Marker


Cooking Light Reader: Jane Boutelle

Reader Profile: Show Me the Menu

"I rely on an internal database when I cook, but with vegetarian meals, I'm lost." - Jane Boutelle


Cooking Light Reader: Brandy Clabaugh

Reader Profile: The I-Need-To-Feel-Full Dilemma

“When I think vegetarian, all I think of is lettuce and broccoli.” - Brandy Clabaugh

More Ways To Get Cooking Light



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