Healthy Habits Heroes: Martin Oswald and Dawn Shepard
Vegetable-based cooking is so delicious that you may find yourself eating a meat-free meal every day. Our heroes this month share their top tips for embracing meatless meals.
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Healthy Habits Graduate: Molly Smith
Molly Smith, Human resources manager, Cleveland, shares her tips for going meatless once a week.
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Reader Profile: The Protein Fear
"Most of our meals center around meat. Can you get enough protein without it?" - Amy Miknis
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Reader Profile: Really, No Meat?
"To me, healthy means choosing turkey chili over beef chili—not vegetarian chili." - Cheryl Marker
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Reader Profile: Show Me the Menu
"I rely on an internal database when I cook, but with vegetarian meals, I'm lost." - Jane Boutelle
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Reader Profile: The I-Need-To-Feel-Full Dilemma
“When I think vegetarian, all I think of is lettuce and broccoli.” - Brandy Clabaugh
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