Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Support Center: How to Eat More Fish

Join the conversation and get advice from experts as you add more seafood to your diet.

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Barton Seaver

Healthy Habits Hero: Barton Seaver

"Sustainable seafood is delicious, nutritious, and readily available at stores where we already shop."


Jenny Ilderton

Healthy Habits Graduate: Jenny Ilderton

Jenny Ilderton, piano and voice teacher, Lancaster, PA, shares her tips for eating more fish.


Cooking Light Reader: Andrea Stillwell

Reader Profile: No Way, No How, No Fish!

“I have a visceral reaction to seafood. Eww!” - Andrea Stillwell


Cooking Light Reader: Valerie Vander Berg

Reader Profile: Is Seafood Safe?

“I’m confused about which fish are healthy and sustainable.” - Valerie Vander Berg


Cooking Light Staffer: Josh Rutledge

Staff Profile: The Fish on-a-Budget Challenge

“We’re sticklers about money, and fish can be expensive.” - Josh Rutledge


Cooking Light Reader: Kristin Casey

Reader Profile: Go Fish? More Like "No Fish"

“I don’t eat fish—I’ve been a vegetarian for almost a decade—but I know I need omega-3s.” - Kristin Casey

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