Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Support Center: How to Eat Less Salt

Join the conversation and get advice from experts as you cut back on salt.

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Jessica Goldman Foung

Healthy Habits Hero: Jessica Goldman Foung

Find creative ways to season with less sodium—without sacrificing flavor.


Cooking Light Reader: Mary Ihla

Reader Profile: Show Me the Flavor

“I have a very healthy diet, but my blood pressure is still higher than I would like.” - Mary Ihla


Cooking Light Staffer: Maria Parker Hopkins

Staff Profile: The Serial Salter

“I would salt my gum if I could.” - Maria Parker Hopkins


Cooking Light Reader: Blake Kohn

Reader Profile: The Sodium-Clueless Mom

“When it comes to salt, I really haven’t paid attention at all.” - Blake Kohn

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe