How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Properly Portioned Plate

Program Overview: Be Portion Aware

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to become portion aware.

Tuscan Lemon Muffins

Properly Portioned Recipes

From portion-friendly snacks to low-calorie entrees, find recipes to help you control your portions.

Single-Serve Ice Cream Cups

Portion Nutrition 101

Find expert tips and strategies to help keep your portions under control.

Cooking Light Reader: Jennifer Chinn

Support Center: How to Control Portions

Join the conversation and get advice from experts as you learn to control your portions.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe