Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Support Center: How to Eat Healthy Fats

Join the conversation and get advice from experts as you swap unhealthy fats for good ones.

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Daphne Oz

Healthy Habits Hero: Daphne Oz

Taste buds, rejoice! This month is all about fat: good-for-you, delicious, heart-healthy fat. By: Kate Meyers

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Julianne Saratsis

Healthy Habits Graduate: Julianne Saratsis

Julianne Saratsis, Spanish instructor from Tacoma, Washington, shares her tips for eating more healthy fats.

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Joanne Weir

Healthy Habits Hero: Joanne Weir

"I am not shy with the olive oil."

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Cooking Light Reader: Yael Drinkle

Reader Profile: The Woman Who Fears Fat

“I don’t understand the difference between good and bad fat.” - Yael Drinkle

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Cooking Light Staffer: Tiffany Vickers Davis

Staff Profile: The Raised-on-Butter Cook

“I’ve learned how to balance my love of butter with healthier fats.” - Tiffany Vickers Davis

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Cooking Light Reader: Monica Ingles

Reader Profile: The Snack-Happy Family

“Our family loves sweets, cookies, and chips of every kind.” - Monica Ingles

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Cooking Light Reader: Jackie Parmeley

Reader Profile: The Mom with Meat Eaters

“My family just wants the standard, All-American meal—red meat and potatoes.” - Jackie Parmeley

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