Healthy Habits Hero: Daphne Oz
Taste buds, rejoice! This month is all about fat: good-for-you, delicious, heart-healthy fat. By: Kate Meyers
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Healthy Habits Graduate: Julianne Saratsis
Julianne Saratsis, Spanish instructor from Tacoma, Washington, shares her tips for eating more healthy fats.
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Reader Profile: The Woman Who Fears Fat
“I don’t understand the difference between good and bad fat.” - Yael Drinkle
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Staff Profile: The Raised-on-Butter Cook
“I’ve learned how to balance my love of butter with healthier fats.” - Tiffany Vickers Davis
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Reader Profile: The Snack-Happy Family
“Our family loves sweets, cookies, and chips of every kind.” - Monica Ingles
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Reader Profile: The Mom with Meat Eaters
“My family just wants the standard, All-American meal—red meat and potatoes.” - Jackie Parmeley
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