The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.
“By the time I get home from work at night, I’m starving.” - Kristen Schaefer Geisler
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“Sometimes the proper portion of food just looks so small.” - Jennifer Chinn
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“I always end up finishing everything in front of me.” - Marilyn Tushar
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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