Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Fruits and Vegetables: How Much Is a Serving?

We teach you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily amount.

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Berries Serving Size

Berries and Grapes

1/2 cup berries or grapes = 1 serving

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto