Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Fruits and Vegetables: How Much Is a Serving?

We teach you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily amount.

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Cooked Squash Serving Size

Cooked Squash

1/2 cup cooked squash = 1 serving


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