We teach you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily amount.
December 02, 2010
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How Much Is a Serving?
Take a look at the photo to the left: This is the recommended amount of fruits and vegetables most people should eat daily. The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. So, what is a serving? Click through the following slides for a guide to determine serving sizes of common fruits and vegetables.