Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Hidden Sodium in Healthy Foods

Many foods we consider healthy have surprisingly high levels of sodium. Find out how to avoid hidden sodium in some of your favorite foods. By Keri Gans, MS, RD, CDN

Salad Dressing Sodium

Salad Dressing

Salad should be a staple in your diet because of the endless health benefits of greens and veggies. Also, eating salad with dinner helps to fill you up so you’re less likely to overeat. Beware though because your salad dressing may be sabotaging your good intentions by adding a giant dose of sodium to your meal.  Be on the lookout for dressings that range as high as 230 to 550 mg per serving. Follow this simple step-by-step guide to making your own vinaigrette.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté