Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Hidden Sodium in Healthy Foods

Many foods we consider healthy have surprisingly high levels of sodium. Find out how to avoid hidden sodium in some of your favorite foods. By Keri Gans, MS, RD, CDN

Cottage Cheese Sodium

Cottage Cheese

Whether you have it with fruit salad, as a topping on a baked potato, or in place of regular cheese, this versatile food is known as a good source of calcium and protein. But with an average of 400 mg sodium per ½ cup serving, it can change a healthy dish into a high sodium one. Choose no-salt-added cottage cheese for just 60 mg sodium per serving.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe