How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Program Overview: Be Portion Aware

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to become portion aware.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Properly Portioned Plate

Be Portion Aware

November's Goal: Find simple strategies that can help you eat a little less—without even thinking.

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