Healthy Habits Graduate: Julie Swink

Julie Swink, Library assistant at the University of Texas at Arlington, shares her strategies for getting stronger.

Healthy Habits Graduate: Julie Swink

Healthy Habits Graduate: Julie Swink

Seeking to avoid the brittle bones of her matriarchs, this Cooking Light reader and mother of two sought the help of an expert trainer to get her started on a strength routine. Now she's healthier than she's ever been. "It has transformed my body and my confidence," she says. Here, Julie shares her top three strength strategies:

JULIE'S STRATEGIES

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