Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Program Overview: Eat More Fish

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more seafood.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Blackened Tilapia Baja Tacos Recipe

Take the Seafood Challenge

September's Goal: Make seafood the centerpiece of two meals a week.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe