Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Program Overview: Eat Less Salt

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat less salt.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.


Focaccia Bread with Sea Salt

Eat Less Salt

October's Goal: Make seafood the centerpiece of two meals a week.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté