Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Program Overview: Eat Less Salt

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat less salt.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Focaccia Bread with Sea Salt

Eat Less Salt

October's Goal: Make seafood the centerpiece of two meals a week.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté