Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Program Overview: Eat Less Salt

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat less salt.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.


Focaccia Bread with Sea Salt

Eat Less Salt

October's Goal: Make seafood the centerpiece of two meals a week.

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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe