Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Eat More Healthy Fats! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more healthy fats.

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Salmon Plate

Take the Healthy Fats Challenge

July's Goal: Eat more healthy fats. Yes, more fats. Here's why and how.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Desk Calendar

July Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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