Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more healthy fats.
Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.
Some fats are more healthy, some less. And while it’s important to keep an eye on your daily intake—fats are packed with calories—a naturally balanced diet should embrace the good-for-you fats.
Join the conversation and get advice from experts as you swap unhealthy fats for good ones.