Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Salmon Plate

Eat More Healthy Fats! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more healthy fats.

Paella with Soy Chorizo and Edamame Recipe

Recipes Using Healthy Fats

Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.

Avocado Dip

Fats and Nutrition

Some fats are more healthy, some less. And while it’s important to keep an eye on your daily intake—fats are packed with calories—a naturally balanced diet should embrace the good-for-you fats.

Julianne Saratsis

Eat More Healthy Fats! Support Center

Join the conversation and get advice from experts as you swap unhealthy fats for good ones.

More Ways To Get Cooking Light

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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe