Eat More Healthy Fats! Program Overview
Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more healthy fats.
Recipes Using Healthy Fats
Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.
Fats and Nutrition
Some fats are more healthy, some less. And while it’s important to keep an eye on your daily intake—fats are packed with calories—a naturally balanced diet should embrace the good-for-you fats.
Eat More Healthy Fats! Support Center
Join the conversation and get advice from experts as you swap unhealthy fats for good ones.
