Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Recipes Using Healthy Fats

Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.

  • Email
Quick and Healthy Roasted Red Pepper Hummus Recipe

Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.


Quick and Healthy Easy Guacamole Recipe

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.


Our Favorite Dark Chocolate Recipes

10 Ways with Dark Chocolate

Go on, indulge. The proven health benefits of dark chocolate won't leave you feeling an ounce of guilt.


Basic Vinaigrette Recipes

Easy, Homemade Vinaigrette

Vinaigrette may be easy to prepare, but there is a method to its magic. Learn the key to success in our easy step-by-step guide.


Spicy Tilapia with Pineapple-Pepper Relish

Top-Rated Tilapia

7 sensational recipes for this versatile, budget-friendly fish.


Bourbon-Glazed Salmon

Best Healthy Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.


Rosemary Roasted Almonds

Web-Exclusive Recipe: Rosemary Roasted Almonds

Try a snack full of healthy fats. Fresh rosemary gives wonderful fragrance and flavor and chili powder provides just the right amount of spiciness.


Vanilla Bean Shortbread

Web-Exclusive Recipe: Vanilla Bean Shortbread

This shortbread uses a combination of butter and canola oil. Make them up to five days in advance, and store in an airtight container.


Paella with Soy Chorizo and Edamame Recipe

Web-Exclusive Recipe: Paella with Soy Chorizo and Edamame

Edamame adds healthy fats to Paella with Soy Chorizo and Edamame.


Food processor filled with nut butter

Cooking with Nut Butters

Easy-to-make, fresh nut butters add complexity and depth to sweet and savory dishes

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe