Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Recipes Using Healthy Fats

Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.

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Quick and Healthy Roasted Red Pepper Hummus Recipe

Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.

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Quick and Healthy Easy Guacamole Recipe

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

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Our Favorite Dark Chocolate Recipes

10 Ways with Dark Chocolate

Go on, indulge. The proven health benefits of dark chocolate won't leave you feeling an ounce of guilt.

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Basic Vinaigrette Recipes

Easy, Homemade Vinaigrette

Vinaigrette may be easy to prepare, but there is a method to its magic. Learn the key to success in our easy step-by-step guide.

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Spicy Tilapia with Pineapple-Pepper Relish

Top-Rated Tilapia

7 sensational recipes for this versatile, budget-friendly fish.

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Bourbon-Glazed Salmon

Best Healthy Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

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Rosemary Roasted Almonds

Web-Exclusive Recipe: Rosemary Roasted Almonds

Try a snack full of healthy fats. Fresh rosemary gives wonderful fragrance and flavor and chili powder provides just the right amount of spiciness.

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Vanilla Bean Shortbread

Web-Exclusive Recipe: Vanilla Bean Shortbread

This shortbread uses a combination of butter and canola oil. Make them up to five days in advance, and store in an airtight container.

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Paella with Soy Chorizo and Edamame Recipe

Web-Exclusive Recipe: Paella with Soy Chorizo and Edamame

Edamame adds healthy fats to Paella with Soy Chorizo and Edamame.

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Food processor filled with nut butter

Cooking with Nut Butters

Easy-to-make, fresh nut butters add complexity and depth to sweet and savory dishes

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More Ways To Get Cooking Light

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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe