Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.
Find easy ways to get your whole-grain servings at breakfast, lunch, snack time, or dinner with these tasty whole-grain recipes.
Find out the health benefits of eating whole grains and learn how to decode confusing whole-grain labels.
Join the conversation and get advice from experts as you try to eat three more servings of whole grains each day.
Download a printable weekly sheet to record your progress this month.