Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole Grain English Muffin

Go For Whole Grains! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe

Whole-Grain Recipes

Find easy ways to get your whole-grain servings at breakfast, lunch, snack time, or dinner with these tasty whole-grain recipes.

Raisin Bran Label

Whole-Grain Nutrition

Find out the health benefits of eating whole grains and learn how to decode confusing whole-grain labels.

Cooking Light Staffer Adam Hickman

Go For Whole Grains! Support Center

Join the conversation and get advice from experts as you try to eat three more servings of whole grains each day.

Desk Calendar

April Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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