Best Fitness Gear and Gadgets
We tested this years’ most interesting and most effective fitness gear.
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Quiz: What’s Your Perfect Workout Partner?
Sticking to your fitness goals can be easier—and more fun—when you have a buddy with you. Take our quick quiz to find out who (or what) will best keep you on track. By Carrie Myers
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Beginner's Cardio Guide
Want to start up a cardio routine but don’t know where to begin? We’ve got you covered with some simple, gym-free ways to get a heart-pumping workout.
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Understanding Your Target Heart Rate Zone
Learn how to understand what it means to exercise within your target heart rate zone in order to get the most out of your workout.
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10 Weeks to a 5K
Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.
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The Ball's In Your Court
Improve your tennis game with an agility-building workout from Cooking Light Fitness Expert Gin Miller
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I Tried It: Kickboxing
The mental benefits just might outweight the physical ones in this stress-busting exercise class.
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Water Works
Soothe and strengthen your body, and even help improve bone health, with this pool routine from Cooking Light Fitness Expert Gin Miller.
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