Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Guide to Cardio Exercise

Advice, tips, and workout routines to help you get moving.

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Sportline’s DUO 1060 heart rate monitor

Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear.


Nike Training Club app

Quiz: What’s Your Perfect Workout Partner?

Sticking to your fitness goals can be easier—and more fun—when you have a buddy with you. Take our quick quiz to find out who (or what) will best keep you on track. By Carrie Myers


Woman Running

Beginner's Cardio Guide

Want to start up a cardio routine but don’t know where to begin? We’ve got you covered with some simple, gym-free ways to get a heart-pumping workout.


Target Heart Rate

Understanding Your Target Heart Rate Zone

Learn how to understand what it means to exercise within your target heart rate zone in order to get the most out of your workout.


Cardio Blast Workout

Cardio Blast

No treadmill? No problem. Get your heart pumping—anywhere, anytime.


Brandy Rushing: Water Aerobics

I Tried It: Water Aerobics

No swimming expertise or bikinis required.


Brandy Rushing: Zumba

I Tried It: Zumba

What's a non-dancing girl doing in a fitness class like Zumba?


Brandy Rushing: Spinning

I Tried It: Spinning

Trim your thighs, tone your butt, and blast calories in 45 minutes.


10 Weeks to a 5K

10 Weeks to a 5K

Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.


Tennis opener

The Ball's In Your Court

Improve your tennis game with an agility-building workout from Cooking Light Fitness Expert Gin Miller


Zone in on your walk

Zone in on Your Walk

Heart-rate training can help you track calories burned in each workout


Brandy Rushing: Kickboxing

I Tried It: Kickboxing

The mental benefits just might outweight the physical ones in this stress-busting exercise class.


Water Works opener

Water Works

Soothe and strengthen your body, and even help improve bone health, with this pool routine from Cooking Light Fitness Expert Gin Miller.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe