We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.
Photo: John Autry
This curry hails from the Indian region of Punjab. The cardamom pods puff up to almost twice their size and float to the top, so they're easy to find and discard before serving. In just one serving, you pack in lots of whole-grains and close to 10 grams of fiber, thanks to brown rice, chickpeas, tomatoes, and plenty of onion.