Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

Vegetarian Bolognese with Whole-Wheat Penne Whole-Grain Recipe
Photo: Becky Luigart-Stayner

Vegetarian Bolognese with Whole-Wheat Penne

The Parmigiano-Reggiano rind simmers with the sauce, infusing it with deep, savory umami taste. Whole-wheat penne infuses a classic Italian recipe with whole-grain flavor and nutrients.

View Recipe: Vegetarian Bolognese with Whole-Wheat Penne

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