Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

Almost Classic Pork Fried Rice Whole-Grain Recipe
Photo: John Autry

Almost Classic Pork Fried Rice

Our (almost) classic recipe dishes up whole grains in a delicious way. Lots of fresh veggies paired with traditional Asian flavors make this a scrumptious one-dish meal.

View Recipe: Almost Classic Pork Fried Rice

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