Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust Whole-Grain Recipe
Photo: Randy Mayor

Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust

This is a sauceless pizza. The whole wheat and basil base is an earthy foil for the creamy cheese, tangy olives, and tomatoes.

View Recipe: Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté