Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes
Photo: Randy Mayor

Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes

Go ahead and make a double batch: These whole-grain zucchini cakes are delicious as leftovers. For a more time-friendly topper, use fresh grape tomatoes, halved and sprinkled with salt and pepper.

View Recipe: Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe