Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Overnight Honey-Almond Multigrain Cereal Whole-Grain Recipe
Photo: Randy Mayor

Overnight Honey-Almond Multigrain Cereal

Steel-cut oats and barley soak up water overnight so they're ready to go in the morning. Use a big bowl because the grains will expand.

View Recipe: Overnight Honey-Almond Multigrain Cereal

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe