Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Whole-Wheat Tagliolini with Fresh Cherry Tomato Sauce Whole-Grain Recipe
Photo: Becky Luigart-Stayner

Whole-Wheat Tagliolini with Fresh Cherry Tomato Sauce

The nutty, slightly sweet flavor of whole-wheat flour is a tasty addition to a basic pasta recipe. Look for the smallest sweet tomatoes you can find for this simple sauce. Substitute grated orange rind for the lemon, if you prefer.

View Recipe: Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce

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