Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Whole-Wheat Pasta with Sausage, Leeks, and Fontina Whole-Grain Recipe
Photo: Becky Luigart-Stayner

Whole-Wheat Pasta with Sausage, Leeks, and Fontina

Whole-wheat pasta makes this hearty. The flavors meld and provide just enough of each element in every bite to keep you wanting more.

View Recipe: Whole Wheat Pasta with Sausage, Leeks, and Fontina

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