Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Fontina and Parmesan Mushroom Bread Pudding Whole-Grain Recipe
Photo: Howard L. Puckett

Fontina and Parmesan Mushroom Bread Pudding

This brunch dish is also hearty enough to serve at dinner with a green salad. Choose 100 percent whole-wheat or 100 percent whole-grain bread (not "made with whole wheat") to ensure you'll reap the benefits of the fiber and phytonutrients found in whole grains.

View Recipe: Fontina and Parmesan Mushroom Bread Pudding

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