Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

  • Print
  • |
  • Email
Pork and Wild Rice Soup Whole-Grain Recipe
Photo: Andrea Dorsey

Pork and Wild Rice Soup

This recipe recieved top ratings from readers and with all the bold, fresh flavors it is easy to see why. The whole-grains found in brown and wild rice make this a well-rounded meal.

View Recipe: Pork and Wild Rice Soup

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe