Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Pork and Wild Rice Soup Whole-Grain Recipe
Photo: Andrea Dorsey

Pork and Wild Rice Soup

This recipe recieved top ratings from readers and with all the bold, fresh flavors it is easy to see why. The whole-grains found in brown and wild rice make this a well-rounded meal.

View Recipe: Pork and Wild Rice Soup

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