Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Grain Recipes

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.

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Whole Grain and Italian Sausage–Stuffed Cabbage Whole-Grain Recipe
Photo: Becky Luigart-Stayner

Whole Grain and Italian Sausage–Stuffed Cabbage

Steaming the cabbage leaves before filling them makes them pliable enough to roll up. Bulgar is the magic whole-grain ingredient in these wraps, nestled atop a bed of savory tomato sauce.

View Recipe: Whole Grain and Italian Sausage–Stuffed Cabbage

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