February's Healthy Habit is
Shauna writes about food and good living, and rarely discusses weight or dieting. Last spring, she wrote a bit about a genuine need to lose weight, and just last month (after losing 25 pounds), she wrote about judgement-free eating (and shared a wonderful recipe for Apple-Fennel Slaw with Tuna and Walnuts).
I can't wait to work with Shauna this month; I'm so eager to see how she rises to the challenge of this new goal.
If you are interested in receiving a month of coaching for one of our Healthy Habits, please email me, and tell me why at email@example.com. I look forward to hearing from you.
Check back tomorrow to hear about Shauna's first session, and as always, please comment and let us know what you think. Thank you!