Congratulations Shauna!

January 31, 2011

February's Healthy Habit is

Shauna writes about food and good living, and  rarely discusses weight or dieting. Last spring, she wrote a bit about a genuine need to lose weight, and just last month (after losing 25 pounds), she wrote about judgement-free eating (and shared a wonderful recipe for Apple-Fennel Slaw with Tuna and Walnuts).

I can't wait to work with Shauna this month; I'm so eager to see how she rises to the challenge of this new goal.

If you are interested in receiving a month of coaching for one of our Healthy Habits, please email me, and tell me why at I look forward to hearing from you.

Check back tomorrow to hear about Shauna's first session, and as always, please comment and let us know what you think. Thank you!



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