Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to add strength training to your fitness regimen.

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Get Stronger Challenge

June's Goal: Add strength training to your fitness regimen at least two times per week.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Desk Calendar

June Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe