Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to add strength training to your fitness regimen.
We have routines for every muscle and fitness level in our ultimate guide to strength training.
Feeding your muscles the right foods is essential for strength training. Our experts weigh in with advice and healthy recipes.
Join the conversation and get advice from experts as you start strength training at least two times per week.
Download a printable weekly sheet to record your progress this month.