Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Yellow Kettleball

Get Stronger! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to add strength training to your fitness regimen.

Resistance Bands

Strength Training Guide

We have routines for every muscle and fitness level in our ultimate guide to strength training.

Yoga mats

Nutrition for Strength

Feeding your muscles the right foods is essential for strength training. Our experts weigh in with advice and healthy recipes.

Cooking Light Staffer: Jennifer Drawbridge

Get Stronger! Support Center

Join the conversation and get advice from experts as you start strength training at least two times per week.

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June Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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