Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.
This Can Be Your Healthiest Year Ever. Let’s Do This Together.
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It doesn’t take much to ease your way into being more active. These 12 tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time.
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Download a printable weekly sheet to record your progress this month.
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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