Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Get Moving! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Bicycle

Get Moving! Add More Cardio Exercise Challenge

February's Goal: Work out 3 times a week.

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Community Garden

Easy Ideas for Exercise

It doesn’t take much to ease your way into being more active. These 12 tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time.

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Desk Calendar

February Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto