Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Nutrition 101: Vegetables and Fruits

Find nutrition information on fruits and vegetables regarding serving sizes, dining out tips, and more.

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Leafy Greens Serving Size

Fruits and Vegetables: How Much Is a Serving?

We teach you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily amount.


Feature a Fresh New Vegetable each Week

12 Ways to Eat More Veggies

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to 5 a day.


Fruit Products

Where's the Fruit?

Fruit is so tasty and nutritious that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.


Sidney Fry

Ask Our RD: How Many Fruits & Veggies Should I Eat Daily?

Our dietitian tackles some of your questions about the Healthy Habits goal of eating more fruits and vegetables.


Fresh Produce

Where are the Veggies?

Headlines continually blast news that veggies harbor amazing health benefits, but the skimpy amounts in many processed foods and on dinner plates aren’t enough to offer much nutrition.


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Dine Out on More Veggies

If you have a hard time sticking to your fruit- and vegetable-eating goals when dining out, our dietitian comes to the rescue with some simple tips.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe